Welcome to join Hysan Running Community 2026 !
Sign up now and receive a limited-edition “hy!Runner Exclusive Running Shirt”! Join us today and sweat it out together to become passionate runners!
Suitable for:
• Beginner runners: Want to build proper running habits and complete your first 5K/10K or half marathon
• Intermediate runners (Around 6min/km): Looking to strengthen foundations, improve performance, and prevent injuries
Program Highlights:
- Scientific Training Structure
- 20-minute specialized training: Dynamic warm-up, running technique guidance, and fitness training (core, glutes, strength training, plyometrics)
- 40-minute themed runs: Incorporate Fartlek, Interval, Tempo runs, and more to progressively enhance speed, endurance, and pace control
- Comprehensive Fitness Development
- Core training
- Hip mobility improvement
- Strength training
- Plyometric exercises
- Recovery training (stretching & relaxation)
- Community Engagement & Habit Building
- Monthly themed group runs (Social Run): Pace-based groups led by captains for a fun, diverse running experience and long-term habit formation
Key Features:
✔ Personalized grouping: Training intensity tailored to ability and goals
✔ Scientific training system: Progress from basics to advance while preventing injuries
✔ Run with like-minded peers: Improve together and find your ideal running rhythm
Month | Date (Every Tuesday) | Focus Area | Run type/ Theme/ Content | |
Jan | 1 | 6 Jan | Basic Drills | Plan A – Cardio Endurance |
2 | 13 Jan | Plan B – Threshold/Endurance | ||
3 | 20 Jan | Plan A – Cardio Endurance | ||
4 | 27 Jan | Fun | Community Run (TBD) | |
Feb | 5 | 3 Feb | Find your Rhythm | Plan B – Threshold/Endurance |
6 | 10 Feb | Plan C – VO2 Max/Cardio Endurance | ||
7 | 24 Feb | Fun | Community Run (TBD) | |
Mar | 8 | 3 Mar | Pacing Mastery
| Plan B – Threshold/Endurance |
9 | 10 Mar | Plan C – VO2 Max/Cardio Endurance | ||
10 | 17 Mar | Plan A – Cardio Endurance | ||
11 | 24 Mar | Time Trial | ||
12 | 31 Mar | Fun | Community Run (TBD) |
*Actual program will be adjusted according to the runners’ levels.
Plan | Content | Details |
Plan A | 2′ F 1’S Fartlek Run | Beginner: 1 lap x 3 Rest every lap rest with water break |
Plan B | 400m Interval | Rest time & Rep depends the Grouping |
Plan C | 800m jog 600m or | Rest time & Rep depends the Grouping |
Registration Options and Fees: Participants can flexibly choose the month(s) they wish to attend based on their schedule.
- Monthly Registration: 4 sessions per month, held every Tuesday. Available for January/February/March.
Fee: HKD 300 - Full Term (Phase 11): A total of 12 sessions, held every Tuesday from January to March.
Early Bird: HKD 630 (register by December 31)
Last Call: HKD 720 (register by January 6)
Time: 7:30 PM – 9:00 PM (every Tuesday)
Location: Lee Gardens Area
