Welcome to join Hysan Running Community 2026 !
Sign up now and receive a “hy!Runner Exclusive Running Shirt”! Join us today and sweat it out together to become passionate runners!
Suitable for:
• Beginner runners: Want to build proper running habits and complete your first 5K/10K or half marathon
• Intermediate runners (Around 6min/km): Looking to strengthen foundations, improve performance, and prevent injuries
Programme Highlights:
- Scientific Training Structure
- 20-minute specialized training: A runner-focused session designed to enhance overall athleticism. It includes core strengthening, hip mobility drills, strength training, plyometrics, and recovery exercises.
- 40-minute themed runs: Incorporates various types of training, including Fartlek runs, Speed runs, Interval runs, Progression runs, and Tempo runs. Through progressively structured workouts, it helps runners improve their speed, cardiovascular endurance, and pace control.
- Community Engagement & Habit Building
A monthly Social Run is organized to provide participants with opportunities to meet fellow runners, experience diverse running styles, cultivate a consistent running habit, and discover their own optimal running rhythm.
Coaches will group participants based on individual ability and goals, with each group led by designated Captains.
Overall Plan
Month | Date (Every Tuesday) | Theme | Content | |
April | 1 | 14 April | Stride Smart | Plan B – Cardio Endurance |
2 | 21 April | Plan B – Cardio Endurance Plan C (Advanced Group) – Threshold, Speed | ||
3 | 28 April | Community/ Fun | Community Run | |
May | 4 | 5 May | Run in Tune | Plan B – Cardio Endurance Plan D (Advanced Group) – Threshold, VO2 Max |
5 | 12 May | Plan C – Threshold | ||
6 | 19 May | Plan A at HK Stadium/HV | ||
7 | 26 May | Community/ Fun | Community Run | |
June | 8 | 2 June | Effortless Endurance | Plan B – Cardio Endurance Plan C (Advanced Group) – Threshold, Speed |
9 | 9 June | Plan D – VO2 Max/Cardio Endurance | ||
10 | 16 June | Plan B – Cardio Endurance | ||
11 | 23 June | Plan D – VO2 Max/Cardio Endurance | ||
12 | 30 June | Community/ Fun | Community Run |
*Actual program will be adjusted according to the runners’ levels.
Registration Options and Fees: Participants can flexibly choose the month(s) they wish to attend based on their schedule.
- Monthly Registration: 4 sessions per month
Fee: HKD 300
- The Who Phase: 12 sessions
Fee: HKD 600
Time: 7:30 PM – 9:00 PM (every Tuesday)
Location: Lee Gardens Area
