{"id":11834,"date":"2020-09-17T12:24:00","date_gmt":"2020-09-17T04:24:00","guid":{"rendered":"https:\/\/leegardens.hk\/workout-at-home-series\/"},"modified":"2025-12-18T12:27:17","modified_gmt":"2025-12-18T04:27:17","slug":"workout-at-home-series","status":"publish","type":"post","link":"https:\/\/lga.nmhk.work\/zh-hans\/workout-at-home-series\/","title":{"rendered":"#\u5229\u56edStayWellTogther\u3010\u5c45\u5bb6\u8fd0\u52a8\u7cfb\u5217\u3011"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Stay Well Together! \u4e0e\u6211\u4eec\u4e00\u8d77\u517b\u6210\u5065\u5eb7\u751f\u6d3b\u597d\u4e60\u60ef\uff01<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u6211\u4eec\u8054\u540c\u5229\u56ed\u533a\u5185Wellness\u5bfc\u5e08\u53ca\u661f\u7ea7Fitness\u6559\u7ec3\uff0c\u5206\u4eab\u4e00\u7cfb\u5217\u5c45\u5bb6\u8fd0\u52a8\u77ed\u7247*\uff0c\u65e0\u8bba\u4f55\u65f6\u4f55\u5730\uff0c\u90fd\u53ef\u517b\u6210\u5065\u5eb7\u597d\u4e60\u60ef\uff0c\u5e0c\u671b\u4e0e\u5927\u5bb6\u4e00\u8d77 #StayWellTogether\uff01<\/p>

*\u5185\u5bb9\u53ea\u4f9b\u53c2\u8003\uff0c\u6bcf\u4eba\u4f53\u8d28\u4e0d\u540c\uff0c\u5e94\u6309\u4e2a\u4eba\u8eab\u4f53\u72b6\u51b5\u91cf\u529b\u800c\u4e3a\uff0c\u5982\u6709\u7591\u95ee\u8bf7\u5411\u533b\u751f\u67e5\u8be2\u3002

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#01 \u8fd0\u52a8\u524d\u70ed\u8eab\u7ec3\u4e60 | \u9648\u96c5\u601d<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#02 10\u5206\u949f\u81c0\u90e8\u7d27\u7dfb\u8bad\u7ec3 | \u9648\u96c5\u601d<\/span><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#03 \u53cc\u4eba\u745c\u4f3d | \u9648\u96c5\u601d x \u6797\u5fb7\u4fe1<\/span><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#04 \u5168\u8eab\u529b\u91cf\u8bad\u7ec3 | Utah Lee<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#05 TABATA \u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8fd0\u52a8 | \u5434\u4e91\u752b<\/strong>
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#06 \u5851\u9020\u8179\u808c\u4f18\u7f8e\u7ebf\u6761\uff5cJanice Ng<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#07 \u4e0a\u73ed\u65cf\u5fc5\u5b66\u62c9\u7b4b\u745c\u4f3d | Yoga Refine<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#08 \u7597\u7652\u8eab\u5fc3\u745c\u4f3d\u547c\u5438\u6cd5\uff5cYoga Refine<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#09 \u7b80\u6613\u6cf0\u62f3\u5065\u8eab\u8bad\u7ec3\uff5cGik Gym<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#10 \u5728\u5bb6\u8f7b\u9b06\u745c\u4f3d\uff5cGik Gym<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#11 \u6cf0\u62f3\u7ec4\u5408\u8bad\u7ec3 | GMT Fitness<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u7279\u522b\u9e23\u8c22\uff1aMindBonnieSoul, Yoga Refine, Gik Muay Thai Gym, GMT Fitness<\/em><\/p>\n

\u573a\u5730\u652f\u6301\uff1aBizhouse<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Stay Well Together! \u4e0e\u6211\u4eec\u4e00\u8d77\u517b\u6210\u5065\u5eb7\u751f\u6d3b\u597d\u4e60\u60ef\uff01 \u6211\u4eec\u8054\u540c\u5229\u56ed\u533a\u5185Wellness\u5bfc\u5e08\u53ca […]<\/p>\n","protected":false},"author":6,"featured_media":11823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70,166],"tags":[],"class_list":["post-11834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-news","category-work-enjoyment-zh-hans"],"acf":[],"yoast_head":"\n#\u5229\u56edStayWellTogther\u3010\u5c45\u5bb6\u8fd0\u52a8\u7cfb\u5217\u3011 - \u5229\u56ed\u534f\u4f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lga.nmhk.work\/zh-hans\/workout-at-home-series\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#\u5229\u56edStayWellTogther\u3010\u5c45\u5bb6\u8fd0\u52a8\u7cfb\u5217\u3011 - \u5229\u56ed\u534f\u4f1a\" \/>\n<meta property=\"og:description\" content=\"Stay Well Together! 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