{"id":11818,"date":"2020-09-17T12:24:00","date_gmt":"2020-09-17T04:24:00","guid":{"rendered":"https:\/\/leegardens.hk\/?p=11818"},"modified":"2020-10-28T13:07:03","modified_gmt":"2020-10-28T05:07:03","slug":"workout-at-home-series","status":"publish","type":"post","link":"https:\/\/lga.nmhk.work\/en\/workout-at-home-series\/","title":{"rendered":"#StayWellTogther – Workout At Home Series"},"content":{"rendered":"\t\t
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Stay well together with us!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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We now join hands with the wellness coaches in the Lee Gardens Community and popular fitness trainers to introduce a series of home-based workout videos*. There are yoga, fitness, breathing exercises and more. Spend a wellness break every day to develop a health habit. Let’s stay well with us together!

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#01\u00a0<\/span>Warm Up with Bonnie<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#02 Butt Workout with Bonnie<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#03 Partner Yoga with Bonnie & Alex<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#04 <\/span>Full Body Training with Utah Lee<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#05 TABATA HIIT with Owen Ng<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#06 <\/strong>Abs Workout with Janice Ng<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#07 Stretching Yoga with Yoga Refine<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#08 Yoga Breathing with Yoga Refine<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#09 <\/span>Easy Thai Boxing Workout with Gik Gym<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#10 Hatha Yoga for All with Gik Gym<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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#11 Muay Thai Workout with GMT Fitness<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Special Thanks to: MindBonnieSoul, Yoga Refine,\u00a0<\/em>\u00a0Gik Muay Thai Gym, GMT Fitness<\/i><\/span><\/p>

Venue Support: Bizhouse<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Stay well together with us! We now join hands with the wellness coaches in the Lee Gardens Community and popular fitness trainers to introduce a series of home-based workout videos*. There are yoga, fitness, breathing exercises and more. Spend a wellness break every day to develop a health habit. Let’s stay well with us together! […]<\/p>\n","protected":false},"author":6,"featured_media":11822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-11818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-news"],"acf":[],"yoast_head":"\n#StayWellTogther - Workout At Home Series - Lee Gardens Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lga.nmhk.work\/workout-at-home-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#StayWellTogther - Workout At Home Series - Lee Gardens Association\" \/>\n<meta property=\"og:description\" content=\"Stay well together with us! We now join hands with the wellness coaches in the Lee Gardens Community and popular fitness trainers to introduce a series of home-based workout videos*. There are yoga, fitness, breathing exercises and more. Spend a wellness break every day to develop a health habit. Let’s stay well with us together! 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